Standing Speed Bag

Train speed, timing, and precision with a standing speed bag from HomeMyGarden. Perfect for boxing, kickboxing, and fitness workouts, these freestanding bags are height-adjustable, durable, and easy to set up in any space. Ideal for home gyms and training areas, they help improve reflexes, coordination, and endurance.

Let customers speak for us

from 113 reviews
Windmill

Got it for my partner for Christmas 🎄
He loves it , I love it , looks great in corner of the Veggie garden.

Diane Zimmermann
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Gas lift bed

It arrived in good order and is exellent

Anonymous
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Thanks Home My Garden. 🙏

My mom Totally loves the massage recliner.
But me being me trying to save money brought the cheaper one and i didnt realise it was a manual recliner 🤦🏻‍♀️🤦🏻‍♀️

So now i have myself an awesome recliner that massages and has a heat setting which is perfect for my severe spinal stenosis.

So now i am about to order the LIFT RECLINER for my mom .

Suellen
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One downside- otherwise fantastic

Really good quality
Only downside is they need to coat/protect the bare timber where holes are drilled or where the back of slats fit into timbers -this will ensure a lot longer life.
Other than that it is just what we requested
Thankyou

Anonymous
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Very good

Very good. Solid & powerful. Happy purchase

Anonymous
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Excellent, just it was more than what I expected! Easy to ensamble.

Anonymous
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Perfect very happy with this item

Janine
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perfect for our couch!

perfect for our couch! love it

Anonymous
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Good value for

Good value for money

Anonymous
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If you're looking for a recliner chair with all the bells and whistles THIS IS THE ONE YOU WANT.
Easy to set up, lots of programs to choose from and as an added bonus it has a heat function.

Frederick
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Heaps better than what I thought very

Heaps better than what I thought very happy

Will Donoghue
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Quick and fast

Quick and fast service

Anonymous
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Cheryl Ewings
Rabbit Cage Hutch Indoor Outdoor Hamster Enclosure Pet Metal Carrier 162CM
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Great service

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Gail Barrett
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Easy to assemble
They do require a topper pad though as theyre quite hard

Lynda
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Frequently Asked Questions

A standing speed bag is a self-contained boxing bag mounted on a weighted base, designed for speed, reflex, and coordination training. It doesn’t require ceiling installation and can be used anywhere with floor space.

A hanging speed bag is mounted to a ceiling or wall, while a standing speed bag is freestanding and portable, making it easier to set up and move.

It helps improve hand-eye coordination, speed, rhythm, reflexes, and shoulder endurance, providing an effective workout for both boxing techniques and overall fitness.

It’s great for beginners, home users, people without a ceiling or wall mount, or anyone who needs a portable training option for speed, reflex, and timing.

Not much space is required, but you need enough room to move freely and for the bag to rebound properly without hitting walls or other obstacles.

Standing speed bags are primarily for speed and coordination training, so they are not ideal for practising power punches. Heavy bags are better suited for power training.

Most standing speed bags require minor assembly — usually, you just need to fill the base with water or sand to weigh it down, then adjust the bag's height.

Yes, the constant motion of striking the bag provides an excellent cardio workout, improving overall endurance, arm strength, and stamina.

It’s recommended to wear boxing gloves or hand wraps to protect your wrists, knuckles, and hands from injury during training.

Yes, it’s an excellent tool for improving rhythm, timing, hand speed, and reflexes, which are all crucial for effective boxing techniques.

Keep the bag clean by wiping it down after use. Check the base for leaks or damage, and ensure it’s securely weighted to ensure stability. Additionally, inspect the bag for surface wear and tear.

Yes, standing speed bags are portable thanks to their freestanding design, making them easy to move and store when not in use.

Ensure the base is filled with the proper material (water or sand), and the bag is placed on a level surface. A heavier base keeps the bag stable while you train.

Standing Speed Bags – Build Speed, Precision, and Endurance

A standing speed bag is a must-have for athletes, boxers, and fitness enthusiasts who want to sharpen their reflexes and improve striking technique. Unlike wall-mounted speed bags, these freestanding options require no installation and can be set up anywhere. At HomeMyGarden, we offer a wide range of standing speed bags designed for durability, stability, and effective training.

Why Choose a Standing Speed Bag?

  • Improves hand-eye coordination and reflexes.

  • Adjustable height for different users and training styles.

  • Freestanding design – no drilling or mounting required.

  • Perfect for boxing, martial arts, and cardio workouts.

  • Portable and easy to move between spaces.

Popular Types of Standing Speed Bags

Reflex Speed Bags – Spring-loaded bases for quick rebound training.

Adjustable Height Bags – Customisable for kids, beginners, or advanced athletes.

Heavy-Duty Speed Bags – Built with reinforced materials for intense training.

Compact Speed Bags – Lightweight and portable for smaller spaces.

All-in-One Training Stations – Include extra features like double-end bags or platforms.

How to Choose the Right Speed Bag

  • Training Goal: Reflex bags for precision or heavy-duty bags for endurance.

  • Height Adjustability: Essential for tailoring to your workout.

  • Base Stability: Fillable with sand or water to keep the bag steady.

  • Durability: Choose reinforced materials for long-lasting use.

  • Space Available: Compact designs are ideal for home gyms.

Benefits of Buying from HomeMyGarden

  • Wide range of standing speed bags for all training levels.

  • Durable designs built for consistent workouts.

  • Affordable prices without compromising quality.

  • Fast delivery across Australia.

  • Reliable customer service to assist with your purchase.

Care Tips for Standing Speed Bags

  • Wipe down surfaces after use to remove sweat and dust.

  • Check springs and joints regularly for wear.

  • Refill bases with sand or water as needed for stability.

  • Rotate use to prevent uneven wear on the bag.

Why Standing Speed Bags Are Essential

Adding a speed bag to your workout improves speed, accuracy, stamina, and coordination. A standing speed bag provides all these benefits without needing complicated installation, making it a perfect choice for home fitness.

Shop Standing Speed Bags at HomeMyGarden

Find your ideal standing speed bag at HomeMyGarden. Whether you’re a beginner or a professional, our collection is built to help you train smarter, faster, and more effectively.

👉 Shop now at HomeMyGarden and take your boxing training to the next level.