Floor Punching Bags

Train effectively with a floor punching bag from HomeMyGarden. Designed for boxing, kickboxing, and fitness training, these bags provide stability, durability, and resistance for all skill levels. Perfect for home gyms and fitness spaces, they’re built to withstand powerful strikes while helping you improve strength, speed, and endurance.

 

Let customers speak for us

from 113 reviews
Windmill

Got it for my partner for Christmas 🎄
He loves it , I love it , looks great in corner of the Veggie garden.

Diane Zimmermann
Garden Windmill 160cm Metal Outdoor Decor Ornamental Wind Mill
Garden Windmill 160cm Metal Outdoor Decor Ornamental Wind Mill
Gas lift bed

It arrived in good order and is exellent

Anonymous
LED Bed Frame Queen Size Fabric Gas Lift Storage - Grey
LED Bed Frame Queen Size Fabric Gas Lift Storage - Grey

Thanks Home My Garden. 🙏

My mom Totally loves the massage recliner.
But me being me trying to save money brought the cheaper one and i didnt realise it was a manual recliner 🤦🏻‍♀️🤦🏻‍♀️

So now i have myself an awesome recliner that massages and has a heat setting which is perfect for my severe spinal stenosis.

So now i am about to order the LIFT RECLINER for my mom .

Suellen
Massage Chair Recliner Luxury Lounge Sofa Armchair Heat Leather
Massage Chair Recliner Luxury Lounge Sofa Armchair Heat Leather
One downside- otherwise fantastic

Really good quality
Only downside is they need to coat/protect the bare timber where holes are drilled or where the back of slats fit into timbers -this will ensure a lot longer life.
Other than that it is just what we requested
Thankyou

Anonymous
Wooden Garden Bench 3 Seat Patio Furniture Timber Outdoor Lounge Chair Natural
Wooden Garden Bench 3 Seat Patio Furniture Timber Outdoor Lounge Chair Natural
Very good

Very good. Solid & powerful. Happy purchase

Anonymous
Pole Chainsaw Hedge Trimmer Brush Cutter Whipper Snipper Multi Tool 52CC
Pole Chainsaw Hedge Trimmer Brush Cutter Whipper Snipper Multi Tool 52CC
Excellent

Excellent, just it was more than what I expected! Easy to ensamble.

Anonymous
Outdoor Umbrella 4.57M Beach Pole Garden Tilt - Beige
Outdoor Umbrella 4.57M Beach Pole Garden Tilt - Beige

Perfect very happy with this item

Janine
Artiss Bathroom Storage Cabinet 160cm Tall Slim Floor Cupboard Toilet Glass Door White
Artiss Bathroom Storage Cabinet 160cm Tall Slim Floor Cupboard Toilet Glass Door White
perfect for our couch!

perfect for our couch! love it

Anonymous
High Stretch Sofa Cover 3 Seater Couch Protector Slipcover - Black
High Stretch Sofa Cover 3 Seater Couch Protector Slipcover - Black
Good value for

Good value for money

Anonymous
Weed Sprayer 100L
Weed Sprayer 100L

If you're looking for a recliner chair with all the bells and whistles THIS IS THE ONE YOU WANT.
Easy to set up, lots of programs to choose from and as an added bonus it has a heat function.

Frederick
Massage Chair Recliner Luxury Lounge Sofa Armchair Heat Leather
Massage Chair Recliner Luxury Lounge Sofa Armchair Heat Leather
Heaps better than what I thought very

Heaps better than what I thought very happy

Will Donoghue
Petrol Brush Cutter Whipper Saw Trimmer 62cc 2-Stroke 3-in-1 with Wheels
Petrol Brush Cutter Whipper Saw Trimmer 62cc 2-Stroke 3-in-1 with Wheels
Quick and fast

Quick and fast service

Anonymous
Solar Swimming Pool Cover 500 Micron Isothermal Blanket - 9.5x5M
Solar Swimming Pool Cover 500 Micron Isothermal Blanket - 9.5x5M
great for young chickens to small for big

great for young chickens to small for big pen

Cheryl Ewings
Rabbit Cage Hutch Indoor Outdoor Hamster Enclosure Pet Metal Carrier 162CM
Rabbit Cage Hutch Indoor Outdoor Hamster Enclosure Pet Metal Carrier 162CM
Great service

Great service, great product. However my fault. I thought the hutch had a bottom, it doesn't... As rabbits burrow it's a bit of a problem to me... my rabbit loves it.

Gail Barrett
Rabbit Hutch Hutches Large Metal Run Wooden Cage Outdoor Pet House Chicken Coop Guinea Pig Ferret Chinchilla Hamster 165cm x 52cm x 86cm
Rabbit Hutch Hutches Large Metal Run Wooden Cage Outdoor Pet House Chicken Coop Guinea Pig Ferret Chinchilla Hamster 165cm x 52cm x 86cm

Easy to assemble
They do require a topper pad though as theyre quite hard

Lynda
Set of 2 Outdoor Sun Lounge Day Bed Wicker Lounger Rattan Patio Furniture - Grey
Set of 2 Outdoor Sun Lounge Day Bed Wicker Lounger Rattan Patio Furniture - Grey

Frequently Asked Questions

A floor punching bag is a freestanding bag mounted on a sturdy base on the floor (often filled with sand or water no ceiling or wall mount needed. It lets you punch or kick without requiring permanent installation.

Hanging bags are suspended and swing after strikes; floor bags stand on their own and don’t require a mount. Floor bags are easier to install and more portable; hanging bags offer more swing dynamics and realistic motion.

No drilling into ceilings or walls.


You can move or store it relatively easily.


Suitable for small spaces or home gyms where mounting isn’t possible.


Suitable for developing punching speed, technique, cardio, and general fitness rather than heavy‑power striking.

Ensure the base is heavy and stable (sand‑ or water‑fillable), the bag surface material is durable, and height/size matches your training. Also check floor space and clearance around bag for movement.

Moderate space is enough — you need clearance around the bag so it can rebound safely and allow you to move freely. It generally needs less space than a hanging bag (which requires swing clearance).

Beginners, home‑gym users, people in apartments or rentals, and anyone wanting casual fitness or boxing‑style workouts without committing to permanent installation.

You can, but with limitations. Because floor bags may sway or tip under heavy impact, they’re usually better suited for punches, light strikes, or cardio‑training rather than full‑power kicks.

They help build reflexes, coordination, hand‑eye speed, upper‑body endurance, cardio fitness, and punch technique, and provide a convenient outlet for stress relief or home fitness.


Fill decisions depend on stability needs: water is lighter but easier to move; sand offers more weight and stability — recommended if you plan stronger strikes or want the bag to stay firm and stable.

Yes — even with padding, gloves or wraps are recommended to protect wrists and knuckles, especially during longer or harder sessions.

With care (keeping bag clean, avoiding over‑strain, using quality materials), a floor bag can last several years. Durability depends largely on the quality of the bag exterior and base stability.

Yes — from beginners to intermediate users. For advanced training or heavy‑power striking, a heavier bag (often hanging type) might be more appropriate.

Floor bags are usually quieter — since they don’t swing heavily and have a solid base, they generate less noise and vibration, which is good for home or apartment use.

Floor Punching Bags – Durable Training for Home and Gym

A floor punching bag is an essential piece of equipment for boxing enthusiasts, martial artists, or anyone looking to boost their fitness routine. Unlike hanging bags, floor punching bags are freestanding, making them easy to place in any room without ceiling fixtures. At HomeMyGarden, we stock a wide range of punching bags designed for durability, stability, and effective training.

Why Choose a Floor Punching Bag?

  • No need for wall or ceiling installation.

  • Portable and easy to move around.

  • Stable bases that can be filled with sand or water.

  • Perfect for boxing, kickboxing, or cardio workouts.

  • Suitable for beginners and professionals alike.

Popular Types of Floor Punching Bags

Heavy-Duty Freestanding Bags – Designed for intense strikes and long sessions.

Adjustable Height Punching Bags – Great for training different techniques.

Kickboxing Bags – Taller designs that allow for high and low kicks.

Reflex Bags – Spring-loaded bases for speed and precision training.

Youth Punching Bags – Lighter models suitable for kids or beginners.

How to Choose the Right Punching Bag

  • Training Style: Choose reflex bags for speed or heavy bags for power.

  • Height: Taller bags are better for full-body martial arts training.

  • Base Stability: Ensure the base can be filled for secure positioning.

  • Durability: Look for reinforced materials to withstand heavy use.

  • Space: Pick a size that suits your home gym or training area.

Benefits of Buying from HomeMyGarden

  • Wide range of floor punching bags for every skill level.

  • Durable, high-quality construction for long-lasting use.

  • Affordable prices with excellent value.

  • Fast, Australia-wide delivery.

  • Friendly customer support to help you select the right gear.

Care Tips for Floor Punching Bags

  • Wipe down after each session to keep surfaces clean.

  • Refill the base when needed to maintain stability.

  • Rotate the bag occasionally to prevent uneven wear.

  • Use gloves to extend the life of the punching surface.

Why Floor Punching Bags Are Essential

Training with a floor punching bag helps improve stamina, coordination, strength, and self-defence skills. They’re perfect for those who want an intense workout without needing a professional gym setup.

Shop Floor Punching Bags at HomeMyGarden

Find the perfect floor punching bag at HomeMyGarden. Whether you’re into boxing, kickboxing, or general fitness, our collection has the right option to elevate your training.

👉 Shop now at HomeMyGarden and take your workouts to the next level.